Wednesday, 5 September 2012

Poi! Practice Poi for Fire Spinning

I'm back! Been busy overhauling my life! 
Transformation almost completed! 
Here are my latest creations!
For Sale at Laughing Willow Designs

And for all of you Poi Spinning Virgins here's a brief definition.
Poi originated with the Māori people of New Zealand... 
Poi is a performance art in which a ball or balls suspended from a length of flexible material, usually a plaited cord, are held in the hand and swung in circular patterns and forming geometrical shapes....

Key Benefits of Spinning Poi
  • -Increases spacial awareness
  • -Improves co-ordination
  • -Helps to promote flexibility
  • -Works both sides of the brain (bi-lateral motor skills)
  • -Works both brain hemispheres
  • -Promotes sporting ability and stamina
  • -Helps build muscle tone
  • -Can help to Increase confidence and self-esteem
  • -Promotes creativity
  • -Helps relieve stress
  • -Improves posture and body movement
  • -Improves concentration and determination
  • -Improves dexterity
  • -Great for team building and breaking barriers
  • -Good all round cardiovascular workout


Me Spinning at my favorite beach! <3

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